I hit a bunch of CrossFit webpages religiously. I start my morning checking out the WOD for my local CrossFit box, CrossFit SOAR. After that I check out Crossfit.com, the crossfit journals, and then mobilityWOD.com. That's along with the RSS feeds that go to my inbox from the many paleo websites and blogs that I follow. A post that caught my attention was a recent CrossFit journal video that spent a day with Graham Holmberg and Rich Froning Jr. before the 2011 CrossFit games and cataloged their workouts and diets.
I had heard of two-a-days, but these guys are insane. There is a reason they are the fittest people on earth. They must have done somewhere around 6 workouts during the day. They would wake up around 5 am and then go to bed around 10-11 at night. They also ate very little compared to what I eat during the day. Rich also ate peanut butter and jelly out of tupperware container......
It's important to remember that these guys are training for the games and to be the absolute fittest in the world. Most of us have jobs and most of us just want to be healthy and fit. This was just an insight into the fittest in the world and my mind was blown. If you can see this video, watch it. It is amazing to see what the human body can do.
UPDATE: I found the link, it's a free download and a MUST see! Enjoy! Number 1 and Number 2: A Day of Training