Beat the heat

Where I live, there is a huge heat wave going on right now.  Hitting temps near 100 and heat index of 115 at times, it's important to listen to your body.  This post goes side by side with the last post about common sense.  Listen to your body and your mind.  Do not go crazy in the blazing heat.  Stay hydrated.  Also, as health coach Laura Pappas says, it's important to stay away from items that will dehydrate you.  Check out her blog HERE for important tips to beat the summer heat!