I hit a bunch of CrossFit webpages religiously.  I start my morning checking out the WOD for my local CrossFit box, CrossFit SOAR . After th...

So what's the best part of a new diet? Finding all the treats that fit into it.  I did some research and found the a recipe for paleo le...

In the paleo diet, there isn't a need for MUCH supplementation because we are supposed to get everything we need from the real food we e...

I'm scheduled to take the Crossfit Level 1 Certification in less than 2 months!  I think this is a great place to study.  I will be post...

When I get a free Sunday, I like to sit back and watch football with a nice bowl of chili. Normal chili isn't that paleo so I decided to...

Let's be honest.  There are days you just don't want to leave the house.  Sometimes, getting that workout in would be great if it co...

CrossFit is all about health.  For me, it's that and a whole lot more.  It fills that void left out by not participating in competitive ...

I follow a lot of different people on many different avenues.  All of them provide different ideas and points of view relating to diet and e...

CrossFit is one of the most humbling sports I have ever encountered.  (Is CrossFit a sport?  That's for another post.)  I have played fo...

While I am not a doctor, I have done plenty of diets, workout routines, and all of the latest fads.  I've never been overweight or nonat...

I have an english bulldog.  He is about a year and a half old.  We got him as a little puppy.  When he started to grow up, he developed what...

Are you confused while walking through the store and seeing "grass-fed", "organic", and a bunch of other fun catchy word...

After all, what good is dieting without the cheating!  Of course, we're talking about having a treat while still staying on track.  Some...

I do not call myself a nutritionist, I am not a doctor, nor am I certified.  I merely pass along information I find from the internet, resou...