Let's be honest. There are days you just don't want to leave the house. Sometimes, getting that workout in would be great if it could be done in the house. There are plenty of ways to get those workouts in. Soon, I'll be posting some home based, weight-free, workouts. For now, check out what my good buddy Chris did in his garage to start up his home gym.
Click THIS LINK to check out a video from the Crossfit.com main site about another sweet garage gym.
Words of Wisdom : "Youthfulness is not determined by age. It is determined by one’s life force. One who possesses hope is forever young. One who continually advances is forever beautiful."