Friday, September 30, 2011

Preparing for the Level 1 Cert

I'm scheduled to take the Crossfit Level 1 Certification in less than 2 months!  I think this is a great place to study.  I will be posting some study points that will benefit my readers as well as myself. 

The certification process involves a two day seminar in which numerous areas of fitness, lifting and anything related to crossfit will be covered.  This culminates in a 45 question test in which you must get 35 correct to pass.  The test covers programming and legal issues, nutrition, technique, the movements, "What is Fitness", and "What is Crossfit".  The course outline complete with some test questions are available on for those interested. If you need to study up or just want to further your own abilities, the training guide is available from the crossfit journal. 

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