So the weekend passes and you had a BBQ. You went to the party fully motivated and told yourself, "I will have some chicken and a salad. That's it." As the night wears on, you have some chicken.....with some pasta....cheeseburger.....french fries.....ice cream....and some cake. Ok, so you failed. That is perfectly fine. One bad day you can live with. That will not make you obese. Use the "bad day" to motivate yourself. Take the next day to get yourself on track. Start with waking up in the morning and having a solid meal. Hit the gym hard and stay focused. One bad day does not need to ruin the next 6 months. Let this monday serve as a kick start. Hit the gym hard. Focus on your meals and Carpe Diem.
Motivation: "He who hesistates is lost." - Proverb